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Here are some natural tips to improve your health

Lock your teeth while defecating ( discharging faeces from the body ), this simple ayurvedic tip prevents loosening of teeth even at old age and prevents many other eye and ear disorders
Daily intake of raisins along with the water ( soaked for one night ) for 45 to 60 days can cure anaemia
Don't drink water with standing position, it leads to pain in knees, so always drink water in sitting position
Daily intake of juice from fresh grape fruits for a period of 15 to 30 days helps in curing headache
Make a habit of sleeping without pillow under head, this is very useful in strengthening heart and brain
Leave 3 to 4 drops of lemon juice in ears, this works like magic in curing severe ear pain
Consume dates everyday, it is going to make you strong and healthy
Consuming a papaya daily helps in increasing memory power
Consuming hot water along with honey is useful in curing stomach pain
Eat garlic along with pure cow ghee for 45 to 60 days, this is most beneficial in curing Nervous Weakness and other nerve disorders naturally
Drinking water immediately before and after meals suppresses digestive fire, and it leads to gaseous problems
Make sure to urinate after meals, according to Ayurveda it promotes good health
Reading while lying down on bed is harmful for the eyes, so better avoid this habit
Keep an onion in pocket, it is very helpful in preventing heat strokes in summer

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Less nervous. Once I realized that my work brings me constant stress and makes me suffer. I couldn't communicate normally with people. Therefore, I tried CBD oil - https://www.shoppingcbd.com/lazarus-naturals-cbd/. The remedy gave an effect very quickly, I became noticeably calmer. In addition to everything, I stopped feeling my arthritis. Look for easy ways to improve your health!