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The higher your Trainer level, the stronger and rarer the Pokemon you will encounter and the higher you can increase your Pokemon's CP. Considering this, it's best to increase your Trainer level as efficiently as possible so you can compete with rival team's Gyms and catch new, rarer Pokemon! To do this, you need to earn XP.
You gain XP for a variety of activities, including:
Catching a Pokemon 100 XP
Evolving a Pokemon 500 XP
Hatching a Pokemon 100 XP per KM
Visiting a PokeStop 50 XP
Training at a Friendly Gym Varies
Battling at a Rival Gym Variesa
Capture Pokémon and Practice Your Throw
This one sort of goes without saying, but it’s still worth noting that capturing Pokémon nets you a decent amount of XP, especially when catching a new Pokémon for the first time. Capture as many Pokémon as you can, because you can always evolve them later and transfer any duplicates.
Additional XP is rewarded for skillfully throwing the Pokéball to capture a wild Pokémon. There are three types of skill throws: Excellent, Great, and Nice. Try to aim the Pokéball so that the Pokémon is inside the smallest shrinking capture ring in order to pull off a skillful throw. Throw bonuses do not stack.
A Curve Ball also rewards a small XP bonus, but requires a bit of practice. To achieve a Curve Ball, swirl the Pokéball in small circles and wait for it to sparkle before releasing it.
While Commuting
If you are a passenger, you can still grind up. This trick is nifty when collecting items as you pass along Pokestops. This trick is simple but almost no one knows about it. When you spot an oncoming Pokestop, even if it is out of range, simply tap on it in advance. Then when you get close to it, spin it right away. This saves time on the entrance animation towards the Pokestop, so its better to load the animation in advance and then spin it when you are close enough. Pretty useful especially if your vehicle is moving fast. Also, even though it may not work, always incubate your eggs whenever possible, it may not work when travelling at high speeds but there are certain congested areas that your vehicle may run at a walking pace.
Spawn Points
Communicate with your Friends, yes, this is a social game, to be updated with recent spawn points so you can map out your route before even heading out. Catching every Pokemon is practical in a sense that it gives you stardust everytime, so clear your Pokemon inventory every once in a while. Spawn time for Pokemon would depend on the conditions and how rare they are but basically luring them will take 3 minutes while a wild Pokemon shows up every 15 minutes. At this point, incense works wonders(Click
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