According to a lot of health experts, sugar is one of the biggest things that contributes to obesity in today’s world. First, you must be knowledgeable about the many forms of sugar. Fructose, corn syrup and high fructose corn syrup are all types of sugar. Artificial sugar alternatives like aspartame have unhealthy risks too. So, they aren’t any better. The trick is to find foods that do not contain sugar and sweeten your foods with natural foods like honey and fresh fruit. If you want to decrease the amount of sugar that you eat
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Obesity is shown by the Body Mass Index or BMI.
